Sucked… I learned nothing.. other than the fact I cannot close my eyes and breathe. (ok, maybe I did learn SOMETHING – but it’s not what I had in mind).
Looks like learning to meditate might not be in the cards for me…
Hopefully, Day 3 will be somewhat better – because right now I WANT A REFUND!
Slightly better – at least I have an actual task – even if it’s just to ask myself a few questions which I ended up addressing right away ..
Little example here:
- Is there something in your purse or wallet that doesn’t need to be there? I’m sure there is – let me clean it out.
- Is there something in the backseat or trunk of your car that’s been there longer than a week (that doesn’t need to be there)? Yup. along with dry cleaning I’ve been carrying around with me for weeks
- Is there something in your closet that you haven’t worn in over a year? Tons, Poshmark, here I come!
- Is your sock drawer a jumble of pair-less orphans? Yup.
- Do you have stuff in the fridge or freezer that is over six months old? Probably
- Is there something on the refrigerator door that is expired? About 8 bottles of mustard…
- Are you feeling pissed-off at a family member, partner, or roommate for not doing their part to keep things clear and tidy? That’s a post of its own…
- Is there something you’re doing right now that can wait? Probably this – I have a car to clean out and clothes to take to the cleaners.
- Are you feeling any twinges (even a hint) of overwhelm or anxiety as you scroll down this list? YES – ANXIETY IS IN FULL FORCE
- Are your buttons getting pressed by these questions? Saving this for the journal entry.
Day 4 & 5:
Pretty much the same thing – talking about feelings and stuff.
Not gonna lie; this course has kinda sucked so far.
Look around your office or home and move ONE THING that is out of place back to where it belongs.. we are FINALLY getting somewhere.
Put something in its PLACE.
“Place” — as in to. . .
- Lay grocery bags in the trunk of your car in such a way that they don’t fall over and smash the eggs.
- Take a few extra seconds to put the food in the refrigerator so you can see and find everything later.
- Space the dishes in the dishwasher so that they wash and dry evenly.
- Match shoes with mates.
- Sort the mail into piles as soon it comes in the door: letters, bills, magazines, catalogues, recycling.
- Park the car so that it’s easy to get in and out of and less likely to be rammed into by a bigger car.
- Prominently display a gorgeous bouquet of flowers where you can see them every time you walk by.
- Move the chairs back under the table when not in use.
Today, and every day after, I will do each and every one of these things.. and no, I will not write about it.